Shayla Hilt Psychotherapy

Shayla is an experienced therapist with almost 20 years of working with adults struggling with depression, anxiety, trauma, difficult relationships and alcohol/substance misuse. She offers a non-judgmental, supportive, and safe space and places a strong emphasis on building trust and tailors treatment towards individual needs. Shayla will help you discover your strengths while addressing past pain and how it may relate to your current situation. She will help you identify and break out of unhealthy or uncomfortable patterns and behaviors that continue to cause suffering in your life. By helping you examine your insecurities, doubts, and self-defeating thoughts, Shayla will guide you towards hope, a greater self-awareness, and an overall positive self-regard in order to improve the quality of your life.